Training and Classes

Whole Body Fitness

We are a private facility so we are not open with set business hours.   As a client you will always gain access to meet your trainer, or participate in semi-private sessions. We discourage walk in traffic due to the privacy we like to offer. We do not sell memberships.

To learn more about our services,  by contacting Deb Giordano, our Fitness Director via email info@wbfchicago.com.


In our personal training studio, our trainers are experienced with many degrees and certificates, but the one item they all have in common is that they are all certified by the renowned CHEK Institute. The CHEK Approach is a holistic system of personal training using the best of the art and science of traditional and alternative health disciplines for physical, mental, emotional and spiritual health.

WHOLE BODY WORKOUTS

Whole Body Workouts – We have created “Whole Body Workouts” a more cost effective way to train. These are Semi-private STRENGTH training sessions for all fitness levels. Sessions are 50 minutes and capped off at 3, they feel like personal training in a small group setting

This workout focuses on building strength with loaded and body weight exercises. Strength training not only makes you stronger but it will improve your balance, flexibility and mobility which will help you move through your everyday activities. Exercises such as squats, lunges, deadlifts, pushing, pulling and carrying are the backbone of these sessions. Semi Private Sessions include 2-4 clients and last 50-60 minutes.

Personal Training is a 50 minute session of customizable strength training, based on individual needs, goals and preferences always incorporating strength training in a progressive and sustainable way.

NOTE: Please contact Deb at deb@wbfchicago.com to set up a 15 minute consult and check out the space.

 

We also house other independent contractors:

Please check out these independent businesses to see what they do at Whole Body Fitness:

STRETCH YOUR LIMITS

Owner: Kari Pavlatos – Pilates

www.stretchyourlimits.net

Kari’s private business at Whole Body Fitness is primarily focused on private training, she does offer a few small group classes in:

  • Pilates Mat
  • Pre/Postnatal Fitness
  • Pilates Circuit Training
  • BOSU® Core Training
  • CPR Certification and Classes

Over The Edge Basketball Organization 

Over The Edge (OTE) is a Chicago area travel basketball organization, for grade schoolers.

otehoops.com

 

Boot Camp: Owner Amy Herbert – Boot Camp

Contact: Amy Herbert mah5835@comcast.net

Please contact these independent businesses directly to get their information.

 

 


More on the CHEK Personal Training Program:
chek-logoOur personal training is based on the CHEK training philosophies. The CHEK method offers clients a program specific to your individual needs. Your workouts will integrate functional exercise with mind body principles and nutritional guidance, and performance conditioning, depending on client goals. Incorporating all these aspects if you desire will build a more fit, energetic & healthy existence from the inside out.

If you are not losing weight, lacking energy, your body hurts or have noticed your workouts don’t seem to provide you with the same results anymore, the CHEK method will give you the results you have been looking for. The knowledge you gain with us will be rewarding, you will have a new way of thinking and living on your journey in life.

Why a CHEK Institute Exercise Coach?
A CHEK Exercise Coach stresses excellent exercise technique. These elite trainers know that to produce the desired result, exercise must be performed correctly, with energy balancing exercises will help reduce total stress on the body. The workouts will enhance vitality without draining you physically. Based on an assessment, they can provide corrective exercises that your body needs to get back on track or improve performance.

We pride our coaching on the development of these foundations of health: Thoughts, Breathing, Hydration, Nutrition, Movement and Rhythm.