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Life is easier when you are strong. Strength training is a powerful tool for everyone. It creates the most positive hormonal environment in our bodies and it can be the best thing for those looking to lose fat. Our hormones run the show and tell our bodies what to do. Strength trainin
Whole Body Fitness - Sauganash, located in Chicago, IL, is a private personal training facility for a small synergistic group of professionals that have similar philosophies of incorporating the importance of “whole” body training for maximum holistic results. We strive to create a healthy environment for clients and their families through strength, flexibility & sports specific training, mind body practices and proper nutrition.